Todays whisper is…….. grounding ourselves

This message is a signal that our energy and intention may need to be grounded.

feeling spacey, confused or forgetful are all signs that our attention is directed up to high.  A balance is needed between spirit and earth.

To ground ourselves we can take a walk outside on the grass in our bare feet, visualise roots from our feet going into the earth, eating foods from the ground like carrots and potatoes or by being in nature.

Grounding helps us to concentrate and focus on our day-to-day earthly duties.




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